Follow our tips about staying healthy on a road trip to Canada

No matter you start your road trip from the big skies and wide streets of Vancouver or Montréal, the rich enterprise of North American restaurants and international festivals, there’s always a chance of being unable to maintain healthy habits on the road. Here’s how to avoid something like that.

A little road workout


The spontaneity of road travel can make it easy for you to forego self-care. However, a little willpower can keep your health from crashing.

Stretch using bands: Resistance bands are easy to pack and work out with. They offer an effective workout.

Morning runs: Put a pair …

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